Essential component of food that helps the body to get rid of the undigested food
Examples of food containing dietary fibres
Fresh fruits, vegetables, whole grains and pulses, nuts and seeds.
a) Soluble fibres are soluble in water:
b) Insoluble fibres are insoluble in water:
Which among the following can be prevented by regular intake of dietary fibres?
c) Skin infection
Solution: (b) Regular intake of dietary fibres helps in preventing Constipation, Colon Cancer, and Cholesterol absorption
Dietary fibre is found in
a) Fruits and Vegetables
b) Whole grains
d) All the above
Solution: (d) Dietary fibres are found in fruits, vegetables, seeds, dried fruits, legumes